Life Is A Learning Curve
I offer compassionate support and encouragement as you navigate it.
Compassionate Support
I meet you where you are and connect you with resources that will empower you to live the life you want.
Confidential Therapy
I offer a safe, empathetic, HIPAA-compliant space to explore your thoughts, feelings, and experiences without judgment.
Flexible Appointments
I offer EMDR and general clinical mental health counseling to adults in PA, both virtually and at my office in Downingtown, PA Mon-Fri.
Empathetic Therapy Tailored to Your Unique Needs
I love to witness the way therapy empowers clients to own their narratives and engage with the world in healthy, embodied ways - while integrating insights, knowledge, and tools to help them cope with life within harmful systems.
I collaborate with clients to build a therapeutic relationship of mutual unconditional positive regard, while tailoring treatment to suit their specific needs.
I take a narrative approach, utilizing evidence-based modalities* combined with psycho-education and nervous system regulation...
*see About Me page
...To Help YOU...
RELEASE trauma stored in your limbic system;
REDUCE the triggering and emotional charge that comes with distressing experiences and memories;
REPLACE old stories and behaviors with a more adaptive life narrative chosen by YOU.